| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1cup (245 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
840mg
37%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
1.40mg
8%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
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Last updated: 28 Apr 25 06:02 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
8g
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Carbs
17g
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Protein
9g
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| There are 180 calories in 1cup (245 g) of Blount Clam Shack Gumbo. |
| Calorie breakdown: 41% fat, 39% carbs, 20% protein. |
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