| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
serving size 1 cup (218 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
600mg
26%
Total Carbohydrate
24.00g
9%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
14.00g
Vitamin D
4mcg
20%
Calcium
30mg
2%
Iron
2.10mg
12%
Potassium
230mg
5%
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Last updated: 31 Aug 25 06:19 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (15%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
3g
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Carbs
24g
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Protein
14g
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| There are 180 calories in serving size 1 cup (218 g) of Blake's Classic Pot Roast. |
| Calorie breakdown: 15% fat, 54% carbs, 31% protein. |
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