Food database and calorie counter

Black Diamond

Gouda Cheese

Nutrition Facts

Serving Size

1 portion (21 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

4.000g

20%

Trans Fat

0.200g

Cholesterol

20mg

Sodium

150mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 11 01:12 PM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (69%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 80 calories in 1 portion (21 g) of Black Diamond Gouda Cheese.

Calorie breakdown: 69% fat, 5% carbs, 26% protein.

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Other Types of Gouda Cheese:

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Gouda Cheese
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Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
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