Food database and calorie counter

Black Bear Diner

2% Milk - 12oz

Nutrition Facts

Serving Size

1 serving (12 oz)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

7.00g

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

170mg

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

18.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 26 07:37 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (34%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

18g

Protein

12g

There are 180 calories in 1 serving (12 oz) of Black Bear Diner 2% Milk - 12oz.

Calorie breakdown: 34% fat, 39% carbs, 26% protein.

Related Milk from Black Bear Diner:

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Mild Patty Sausage - 2 Pcs
2% Milk
Chocolate Milk
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Related Beverages from Black Bear Diner:

Huckleberry Shake
Cookies and Cream Vanilla Shake
Carnation Original Malt Powder
Chocolate Shake
Strawberry Shake
Cold Brewith Coffee
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Other Types of Milk:

2% Fat Milk
Low Fat Milk
Milk
Milk (Nonfat)
1% Fat Milk
Whole Milk
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Other Types of Beverages:

Coffee
Lemonade
Water
Cola Soda (with Caffeine)
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