Food database and calorie counter

Birds Eye

Zesty Ranch Broccoli

Nutrition Facts

Serving Size

1 cup (77 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

50mg

Iron

0.60mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 25 07:13 AM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (57%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 50 calories in 1 cup (77 g) of Birds Eye Zesty Ranch Broccoli.

Calorie breakdown: 57% fat, 29% carbs, 14% protein.

Related Broccoli from Birds Eye:

Broccoli Florets
Cheddar Broccoli Bake
Broccoli & Cauliflower Au Gratin Bake
Steamfresh Broccoli & Cauliflower
Ranch Broccoli
Steamfresh Broccoli Cuts
	find more birds eye broccoli products

Related Vegetables from Birds Eye:

Ultimate Petite Mixed Vegetables
Asian Medley Seasoned Vegetables
Steamfresh Asian Vegetable Medley
Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce
Fresh Frozen Vegetables
Steamfresh Mediterranean Vegetables with Primavera Sauce
	find more birds eye vegetables products

Other Types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
	view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
	view more vegetables nutritional info

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