Food database and calorie counter  

Birds Eye

Mashed Cauliflower Sour Cream & Chives

Nutrition Facts
Serving Size 1 container (340 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
960mg
42%
Total Carbohydrate
22.00g
8%
Dietary Fiber
6.0g
21%
Sugars
15.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
170mg
13%
Iron
1.10mg
6%
Potassium
540mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Dec 25 12:49 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
22g
Protein
5g
There are 170 calories in 1 container (340 g) of Birds Eye Mashed Cauliflower Sour Cream & Chives.
Calorie breakdown: 37% fat, 51% carbs, 12% protein.

Related Cauliflower from Birds Eye:

Broccoli & Cauliflower
Cauliflower Florets
Steamfresh Broccoli & Cauliflower
Cauliflower Tots
Riced Cauliflower
Mashed Cauliflower Roasted Garlic
  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Teriyaki Stir-fry Vegetables
Asian Medley Seasoned Vegetables
Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce
Steamfresh Long Grain White Rice with Mixed Vegetables
Vegetables & Shells in Garlic Butter Sauce
Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce
  find more birds eye vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
  view more cauliflower nutritional info

Other Types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.