Food database and calorie counter

Birds Eye

Garlic Parmesan Broccoli Bites

Nutrition Facts

Serving Size

4 pieces with 1 tbsp sauce (84 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

640mg

28%

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 20 11:00 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (38%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

24g

Protein

There are 190 calories in 4 pieces with 1 tbsp sauce (84 g) of Birds Eye Garlic Parmesan Broccoli Bites.

Calorie breakdown: 38% fat, 51% carbs, 11% protein.

Related Broccoli from Birds Eye:

Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Steamfresh Lightly Sauced Broccoli with Cheese Sauce (116g)
Broccoli Florets, Onions, Mushrooms & Peppers
Cheddar Broccoli Bake
Steamfresh Broccoli, Cauliflower & Carrots
Steamfresh Broccoli & Cauliflower
	find more birds eye broccoli products

Related Vegetables from Birds Eye:

Teriyaki Stir-fry Vegetables
Steamfresh Long Grain White Rice with Mixed Vegetables
Vegetables & Shells in Garlic Butter Sauce
Rigatoni & Vegetables Zesty Marinara
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	find more birds eye vegetables products

Other Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
	view more broccoli nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
	view more vegetables nutritional info

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