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Birch Benders

Classic Recipe Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
390mg
17%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Includes 5.00g Added Sugars
10%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
116mg
9%
Iron
0.30mg
2%
Potassium
108mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 26 12:38 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
29g
Protein
4g
There are 140 calories in 1/4 cup (40 g) of Birch Benders Classic Recipe Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

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