| Food database and calorie counter |
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Belgian Style Mashed Potatoes
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
20mg
2%
Iron
0.40mg
2%
Potassium
330mg
7%
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Last updated: 06 Aug 25 07:42 PM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (28%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
3.5g
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Carbs
18g
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Protein
2g
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| There are 110 calories in 100 g of Bettergoods Belgian Style Mashed Potatoes. |
| Calorie breakdown: 28% fat, 65% carbs, 7% protein. |
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