Food database and calorie counter

Belgioioso

Parmesan

Nutrition Facts

Serving Size

2 x 1 oz (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

500mg

22%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

18.00g

Vitamin D

Calcium

320mg

25%

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Feb 25 06:33 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (61%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

14g

Carbs

Protein

18g

There are 220 calories in 2 x 1 oz (56 g) of Belgioioso Parmesan.

Calorie breakdown: 61% fat, 4% carbs, 35% protein.

Related Parmesan Cheese from Belgioioso:

Parmesan Cheese Cube
Parmesan Freshly Shaved
Parmesan Cheese
American Grana
Shredded Parmesan

Related Cheese from Belgioioso:

Mascarpone Cheese
Burrata
Fontina Cheese
Four Cheese Shred
Romano Cheese
Sliced Mild Provolone Cheese
	find more belgioioso cheese products

Other Types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
	view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
	view more cheese nutritional info

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