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Bear Creek

Gumbo Soup Mix

Nutrition Facts
Serving Size 1/4 cup dry (1 cup prepared) (35 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
990mg
43%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jul 11 05:23 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
26g
Protein
2g
There are 130 calories in 1/4 cup dry (1 cup prepared) (35 g) of Bear Creek Gumbo Soup Mix.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Related Soups from Bear Creek:

Vegetable Beef Soup Mix
Minestrone Soup Mix
Cheddar Broccoli Hearty Soup Bowl
Chicken Noodle Soup Mix
Creamy Wild Rice Soup Mix
Creamy Potato Soup
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More Products from Bear Creek:

Alfredo Pasta Mix
Darn Good Chili Mix
Cheddar Broccoli Pasta Mix
Creamy Chicken Pasta Mix
Clam Chowder
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Other Types of Gumbo:

Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
  view more gumbo nutritional info

Other Types of Soups:

Chicken Noodle Soup
Chicken Soup
Taco Soup
Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info
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