| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 cup (25 g) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.30mg
2%
Potassium
330mg
7%
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Last updated: 14 Apr 25 11:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (0%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
0g
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Carbs
19g
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Protein
2g
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| There are 90 calories in 1/3 cup (25 g) of Basic American Foods Instant Mashed Potatoes. |
| Calorie breakdown: 0% fat, 90% carbs, 10% protein. |
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