Food database and calorie counter

Austin Black Naturals

Grass Fed Ground Beef

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

68mg

23%

Sodium

146mg

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Mar 18 03:36 PM

Source: fatsecret Platform API

11%

of RDI*

(216 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (64%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

216

Fat

16g

Carbs

Protein

20g

There are 216 calories in 4 oz (112 g) of Austin Black Naturals Grass Fed Ground Beef.

Calorie breakdown: 64% fat, 0% carbs, 36% protein.

More Products from Austin Black Naturals:

Naturals Veggie Chips
Naturals Black Forest Ham
Naturals Almond Oil
Austin Roll
Naturals Roast Beef
	view all austin black naturals products

Other Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
	view more ground beef nutritional info

Other Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Beef Steak
Roast Beef
	view more beef nutritional info

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