Food database and calorie counter

Arrowhead Mills

Organic Flax Seeds

Nutrition Facts

Serving Size

3 tbsp (27 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

8.000g

Cholesterol

Sodium

10mg

Total Carbohydrate

8.00g

Dietary Fiber

7.0g

25%

Sugars

Protein

5.00g

Vitamin D

Calcium

70mg

Iron

1.50mg

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Nov 25 10:08 AM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (66%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

11g

Carbs

Protein

There are 140 calories in 3 tbsp (27 g) of Arrowhead Mills Organic Flax Seeds.

Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Related Seeds from Arrowhead Mills:

Organic Golden Flax Seeds
Organic Whole Millet

More Products from Arrowhead Mills:

Puffed Wheat Cereal
Puffed Millet Cereal
Puffed Kamut
Organic White Rice Flour
Organic Buckwheat Flour
	view all arrowhead mills products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Freshii Seasame Seeds
	Happy Belly Sesame Seeds
	Eden Millet
	Good & Gather Cranberry Pumpkin Seed Artisanal Crisps
	Tropical Smoothie Cafe Chia Seeds
	Great Value Pumpkin Seeds
	HEB Whole Chia Seeds
	Just About Foods Organic Chia Seeds
	Trader Joe's Organic Chia Seed
	Innofoods Organic Seaweed Clusters with Super Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.