Food database and calorie counter  

Alexia

Mashed Butternut Squash

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Apr 18 02:49 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3.5g
Carbs
11g
Protein
1g
There are 80 calories in 1/2 cup (113 g) of Alexia Mashed Butternut Squash.
Calorie breakdown: 40% fat, 55% carbs, 5% protein.

Related Squash from Alexia:

Butternut Squash Risotto
Butternut Squash Risotto (Package)

Related Vegetables from Alexia:

Mashed Cauliflower with Sea Salt
Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread
Chipotle Roasted Sweet Potatoes & Vegetables
Mushroom Bites - Roasted Garlic & Olive Oil
Cauliflower and Broccoli Au Gratin
Tri-Cut Potatoes
  find more alexia vegetables products

Other Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
Pumpkin Leaves
  view more pumpkins nutritional info

Other Types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  view more squash nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.