Food database and calorie counter

A La Carte

Beef Pot Roast with Gravy

Nutrition Facts

Serving Size

5 oz (140 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

110mg

37%

Sodium

390mg

17%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

47.00g

Vitamin D

Calcium

25mg

Iron

4.50mg

25%

Potassium

Vitamin A

0mcg

Vitamin C

2.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 22 11:01 PM

Source: fatsecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (33%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

11g

Carbs

Protein

47g

There are 320 calories in 5 oz (140 g) of A La Carte Beef Pot Roast with Gravy.

Calorie breakdown: 33% fat, 4% carbs, 63% protein.

Related Beef from A La Carte:

Beef Bourguignon
Sesame Soy Beef Short Ribs

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Sausage - A La Carte
Peruvian-Style Chicken Fried Rice
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Other Types of Roast Beef:

Roast Beef
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
	view more roast beef nutritional info

Other Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Beef Steak
Ground Beef (Cooked)
	view more beef nutritional info

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