| Food database and calorie counter |
|
Spelt, Lentils Brown Rice
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Nutrition Facts
| Serving Size |
1 pouch (249 g) |
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
810mg
35%
Total Carbohydrate
71.00g
26%
Dietary Fiber
10.0g
36%
Sugars
-
Protein
15.00g
Vitamin D
-
Calcium
40mg
3%
Iron
4.00mg
22%
Potassium
470mg
10%
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Last updated: 21 Mar 21 09:34 PM
|
18%
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of RDI*
(360 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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|
* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
360
|
|
Fat
3.5g
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|
Carbs
71g
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Protein
15g
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| There are 360 calories in 1 pouch (249 g) of 365 Spelt, Lentils Brown Rice. |
| Calorie breakdown: 8% fat, 76% carbs, 16% protein. |
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