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365

Pumpkin

Nutrition Facts
Serving Size 1/2 cup (120 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
1.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.70mg
9%
Potassium
250mg
5%
Vitamin A
930mcg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 22 05:51 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
10g
Protein
1g
There are 40 calories in 1/2 cup (120 g) of 365 Pumpkin.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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Other Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info
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