| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bottle (14 oz) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
240mg
10%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
30.00g
Vitamin D
5mcg
25%
Calcium
770mg
59%
Iron
0.90mg
5%
Potassium
630mg
13%
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Last updated: 09 Jun 26 09:07 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (22%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
4.5g
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Carbs
6g
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Protein
30g
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| There are 190 calories in 1 bottle (14 oz) of 1St Phorm Vanilla Protein Shake. |
| Calorie breakdown: 22% fat, 13% carbs, 65% protein. |
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