Food database and calorie counter

CookOut

Chicken Quesadillas

Nutrition Facts

Serving Size

1 serving (4.3 oz)

Amount Per Serving

Calories

449

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

12.000g

60%

Trans Fat

0.000g

Cholesterol

54mg

18%

Sodium

788mg

34%

Total Carbohydrate

31.00g

11%

Dietary Fiber

1.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 26 05:23 PM

Source: fatsecret Platform API

22%

of RDI*

(449 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (56%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

449

Fat

28g

Carbs

31g

Protein

19g

There are 449 calories in 1 serving (4.3 oz) of CookOut Chicken Quesadillas.

Calorie breakdown: 56% fat, 27% carbs, 17% protein.

Related Quesadillas from CookOut:

Beef Quesadillas

Related Chicken from CookOut:

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Char-Grilled Chicken Breast - Club Style
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Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
Trader Joe's Southwest Style Chicken Quesadillas
Quesadilla with Poultry and Cheese
Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa
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Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
	view more chicken nutritional info

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