| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
0.826g
4%
Trans Fat
0g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
3.719g
Cholesterol
2mg
1%
Sodium
61mg
3%
Total Carbohydrate
48.72g
18%
Dietary Fiber
4.8g
17%
Sugars
28.42g
Protein
4.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
393mg
8%
Vitamin A
19mcg
2%
Vitamin C
20.9mg
23%
Note:
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Last updated: 17 Feb 09 05:57 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
228
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Fat
5.87g
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Carbs
48.72g
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Protein
4.04g
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| There are 228 calories in 1 serving of Mango Surprise Smoothie. |
| Calorie breakdown: 20% fat, 74% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings ice cubes
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0.3 serving Goya Mango Nectar
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0.2 cup cubed avocado mashed
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1/2 lime yields fresh squeezed lime juice
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0.2 cup sliced mango cubes
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1/2 serving fat free vanilla yogurt weight watchers
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1 tsp sugar
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