| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
17.42g
22%
Saturated Fat
3.018g
15%
Trans Fat
0g
Polyunsaturated Fat
5.604g
Monounsaturated Fat
6.45g
Cholesterol
91mg
30%
Sodium
536mg
23%
Total Carbohydrate
42.47g
15%
Dietary Fiber
4.7g
17%
Sugars
6.57g
Protein
20.53g
Vitamin D
-
Calcium
262mg
20%
Iron
6.44mg
36%
Potassium
825mg
18%
Vitamin A
251mcg
28%
Vitamin C
55.2mg
61%
Note:
A delightfully good shrimp and scallop scampi over brown rice.
Last updated: 16 Feb 09 04:36 PM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
419
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Fat
17.42g
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Carbs
42.47g
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Protein
20.53g
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| There are 419 calories in 1 serving of Shrimp & Scallop Scampi. |
| Calorie breakdown: 38% fat, 42% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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3.8 oz cooked scallops
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1 tbsp olive oil
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5 fl oz Dry Table Wine
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3 cups chopped or sliced roma tomatoes
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1/2 cup sliced onion
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4 servings brummel & brown
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0.8 cup parsley
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0.2 cup chopped scallions
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2 servings minute brown rice
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10 servings minced garlic
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1 tsp ground ginger
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3.8 oz cooked shrimp
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