| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
0.754g
4%
Trans Fat
0g
Polyunsaturated Fat
2.042g
Monounsaturated Fat
4.224g
Cholesterol
15mg
5%
Sodium
774mg
34%
Total Carbohydrate
21.72g
8%
Dietary Fiber
4.9g
18%
Sugars
4.16g
Protein
18.49g
Vitamin D
-
Calcium
177mg
14%
Iron
2.01mg
11%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Last updated: 24 Feb 09 04:55 PM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
201
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Fat
7.42g
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Carbs
21.72g
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Protein
18.49g
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| There are 201 calories in 1 serving of Almond & Oat Bran Pancakes. |
| Calorie breakdown: 29% fat, 38% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Fat Free Ricotta cheese 1/4 cup
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1/2 tsp Baking powder
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0.1 tsp Salt
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1 serving Egg substitute
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11 g almonds
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0.2 cup Oat Bran
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1/2 tsp Vanilla Extract
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