| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
629
% Daily Values*
Total Fat
32.97g
42%
Saturated Fat
7.032g
35%
Trans Fat
0g
Polyunsaturated Fat
3.213g
Monounsaturated Fat
15.944g
Cholesterol
23mg
8%
Sodium
650mg
28%
Total Carbohydrate
62.25g
23%
Dietary Fiber
8.6g
31%
Sugars
16.14g
Protein
21.71g
Vitamin D
-
Calcium
65mg
5%
Iron
1.98mg
11%
Potassium
259mg
6%
Vitamin A
33mcg
4%
Vitamin C
16.1mg
18%
Note:
A satisfying dish for brunch.
Last updated: 07 Nov 24 12:59 PM
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31%
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of RDI*
(629 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
629
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Fat
32.97g
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Carbs
62.25g
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Protein
21.71g
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| There are 629 calories in 1 serving of Mediterranean Chickpea and Rice Salad. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps Honey
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100 g Cucumber (with Peel)
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1 lemon yields Lemon Juice
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0.8 cup dry Jasmine Rice
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56 g Almonds
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1/2 cup Parsley
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4 tbsps Extra Virgin Olive Oil
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1 serving Organic Tahini
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4.1 servings Red Onions (Small)
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6.1 servings Traditional Feta Cheese Crumbles
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3 1/2 servings Garbanzo Beans
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