| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
0.388g
2%
Trans Fat
0g
Polyunsaturated Fat
2.097g
Monounsaturated Fat
1.565g
Cholesterol
10mg
3%
Sodium
278mg
12%
Total Carbohydrate
77.97g
28%
Dietary Fiber
10g
36%
Sugars
42.54g
Includes 4g Added Sugars
8%
Protein
28.57g
Vitamin D
6mcg
32%
Calcium
554mg
43%
Iron
1.41mg
8%
Potassium
1256mg
27%
Vitamin A
184mcg
20%
Vitamin C
10.3mg
11%
Note:
A nutritious and satisfying beverage for breakfast.
Last updated: 02 Nov 24 09:28 AM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
482
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Fat
8.34g
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Carbs
77.97g
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Protein
28.57g
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| There are 482 calories in 1 serving of Peanut Butter Banana Protein Smoothie. |
| Calorie breakdown: 15% fat, 62% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Chia Seeds
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1 tbsp ground Flaxseed Seeds
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1 serving PB2 Powdered Peanut Butter
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1 serving Oikos Triple Zero - Vanilla
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1 serving Honey
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1 serving Oatmilk
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1 medium Bananas
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