| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
8.45g
11%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
1.988g
Monounsaturated Fat
2.491g
Cholesterol
15mg
5%
Sodium
166mg
7%
Total Carbohydrate
8.03g
3%
Dietary Fiber
1.1g
4%
Sugars
0.72g
Protein
3.01g
Vitamin D
0mcg
0%
Calcium
65mg
5%
Iron
0.5mg
3%
Potassium
73mg
2%
Vitamin A
95mcg
11%
Vitamin C
2.5mg
3%
Note:
A cheesy and crunchy vegetable casserole.
Last updated: 30 Nov 08 06:19 PM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (63%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
117
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Fat
8.45g
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Carbs
8.03g
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Protein
3.01g
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| There are 117 calories in 1 serving of Mixed Vegetable Casserole. |
| Calorie breakdown: 63% fat, 27% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 packages frozen mixed vegetables
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235 g mayonnaise
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1 1/2 cups crushed cheese crackers
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1 1/2 cups shredded cheddar cheese
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1 cup chopped celery
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57 g butter
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