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Recipe by member: JenRuby

Low Carb Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
17.35g
22%
Saturated Fat
8.741g
44%
Trans Fat
0g
Polyunsaturated Fat
2.428g
Monounsaturated Fat
4.31g
Cholesterol
235mg
78%
Sodium
479mg
21%
Total Carbohydrate
9.14g
3%
Dietary Fiber
6g
21%
Sugars
1.06g
Protein
11.29g
Vitamin D
-
Calcium
29mg
2%
Iron
0.92mg
5%
Potassium
105mg
2%
Vitamin A
135mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb flax bread.
Last updated: 26 Jan 15 06:51 PM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
233
Fat
17.35g
Carbs
9.14g
Protein
11.29g
There are 233 calories in 1 serving of Low Carb Bread.
Calorie breakdown: 66% fat, 15% carbs, 19% protein.

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Ingredients in this Recipe:

1.2 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
6 large Eggs
57 g Unsalted Butter
1 serving Truvia Sweetener (Packet)
1 1/2 servings Kroger Baking Powder
2 servings Morton Salt
1 serving Kroger Finely Shredded Parmesan Cheese
0.3 serving Aquafina Water
2 servings Baker Josef's Organic Coconut Flour
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