| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.462g
7%
Trans Fat
0.138g
Polyunsaturated Fat
1.493g
Monounsaturated Fat
2.432g
Cholesterol
40mg
13%
Sodium
531mg
23%
Total Carbohydrate
11.68g
4%
Dietary Fiber
1.3g
5%
Sugars
1.55g
Protein
13.64g
Vitamin D
1mcg
4%
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
372mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Note:
Easy, savory and hearty meal.
Last updated: 14 Dec 11 11:51 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
6.02g
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Carbs
11.68g
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Protein
13.64g
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| There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice. |
| Calorie breakdown: 35% fat, 30% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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6 cups chicken broth
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1 medium onion
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2 tbsps Italian seasonings
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2 cups cooked brown rice
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454 g sliced mushrooms
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1.3 lbs ground turkey
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0.1 cup corn starch (2 tbsp)
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1/2 tsp sea salt
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1 tsp pepper
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1/2 cup water
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2 1/2 cups Almond milk
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