| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
2.663g
13%
Trans Fat
0g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
8.065g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
25.17g
9%
Dietary Fiber
5g
18%
Sugars
5.45g
Includes 57.12g Added Sugars
114%
Protein
6.22g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
1.9mg
11%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A healthy, make-ahead breakfast or snack.
Last updated: 13 Sep 24 08:31 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (61%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
311
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Fat
21.74g
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Carbs
25.17g
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Protein
6.22g
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| There are 311 calories in 1 serving of Homemade Granola. |
| Calorie breakdown: 61% fat, 31% carbs, 8% protein. |
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1.8 servings Pure Maple Syrup
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2.9 servings 100% Pure Avocado Oil
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7 1/2 servings Quick Oats
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3 1/3 servings Raw Almonds
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3 1/3 servings Pecan Pieces
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3.6 servings Dry Roasted Macadamia Nuts Sea Salt
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0.7 serving Ceylon Cinnamon Powder
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