| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
22g
28%
Saturated Fat
16g
80%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
29g
11%
Dietary Fiber
8g
29%
Sugars
11g
Protein
21g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
Note:
Satisfying smoothie for breakfast or lunch.
Last updated: 13 Sep 15 10:50 PM
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
375
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Fat
22g
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Carbs
29g
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Protein
21g
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| There are 375 calories in 1 serving of Blueberry Protein Smoothie. |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving french vanilla stevia
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1 serving Spectrum Organic Virgin Coconut Oil
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1 serving Nature's Promise Organic Frozen Blueberries
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1 serving Sun Warrior Vanilla Protein Powder
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1 serving Good Grains Flax Seed Meal
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1 serving So Delicious Coconut Milk Unsweetened Vanilla
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