| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.93g
5%
Trans Fat
0.078g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
0.931g
Cholesterol
123mg
41%
Sodium
420mg
18%
Total Carbohydrate
11.64g
4%
Dietary Fiber
1g
4%
Sugars
7.77g
Protein
45.46g
Vitamin D
-
Calcium
58mg
4%
Iron
2.38mg
13%
Potassium
597mg
13%
Vitamin A
20mcg
2%
Vitamin C
9.2mg
10%
Note:
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Last updated: 19 Oct 09 08:11 PM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (12%)
Protein (70%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
3.55g
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Carbs
11.64g
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Protein
45.46g
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| There are 271 calories in 1 serving of Jamaican Jerk Chicken. |
| Calorie breakdown: 12% fat, 18% carbs, 70% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 tsps allspice
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1/2 tsp cinnamon
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2 tsps ground oregano
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1 1/2 tsps black pepper
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1/2 tsp salt
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2 tsps thyme, crushed
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0.2 cup vinegar
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4 breasts, bone and skin removed chicken
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4 drumsticks, bone and skin removed chicken
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3 tsps hot pepper, chopped
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1 tsp hot pepper, crushed, dried
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6 cloves garlic, finely chopped
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1 cup chopped onion
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0.2 cup packed brown sugar (3 tbsp)
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