| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
2.699g
13%
Trans Fat
0.349g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
3.115g
Cholesterol
80mg
27%
Sodium
1015mg
44%
Total Carbohydrate
25.12g
9%
Dietary Fiber
6.9g
25%
Sugars
7.34g
Protein
27.63g
Vitamin D
-
Calcium
74mg
6%
Iron
4.38mg
24%
Potassium
1053mg
22%
Vitamin A
66mcg
7%
Vitamin C
20.9mg
23%
Note:
Hearty, warming chili with ground turkey and lean ground beef.
Last updated: 13 Dec 11 06:25 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (26%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
8.37g
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Carbs
25.12g
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Protein
27.63g
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| There are 290 calories in 1 serving of Turkey and Beef Chili. |
| Calorie breakdown: 26% fat, 35% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb lean ground beef
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1 lb ground turkey
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1 can or bottle light beer
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2 large onions
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8 oz tomato sauce
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14 1/2 oz diced tomato
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1 can tomato paste
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10 oz tomatoes with green chilies
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15 1/2 oz red beans chili
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2 cups water
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2 tbsps chili powder
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1 tsp seasoning salt
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1 tsp red pepper
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1 tsp garlic powder
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