| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
19.48g
7%
Dietary Fiber
6.1g
22%
Sugars
6.05g
Protein
4.83g
Vitamin D
-
Calcium
65mg
5%
Iron
2.01mg
11%
Potassium
702mg
15%
Vitamin A
250mcg
28%
Vitamin C
34.7mg
39%
Note:
Delicious homemade veggie soup with tons of veggies and legumes.
Last updated: 02 Oct 11 07:39 PM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
92
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Fat
0.58g
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Carbs
19.48g
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Protein
4.83g
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| There are 92 calories in 1 serving of Italian Vegetable Soup. |
| Calorie breakdown: 5% fat, 76% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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5 medium carrots
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265 g cauliflower
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1 cup chopped onion
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4 medium zucchini
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3 medium whole tomatoes
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8 oz crushed tomatoes
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1 cup fire roasted tomatoes
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16 oz canned tomatoes
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16 oz kidney beans
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