| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.895g
9%
Trans Fat
0g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
5.426g
Cholesterol
4mg
1%
Sodium
148mg
6%
Total Carbohydrate
26.48g
10%
Dietary Fiber
4g
14%
Sugars
5.49g
Protein
3.99g
Vitamin D
-
Calcium
94mg
7%
Iron
0.86mg
5%
Potassium
448mg
10%
Vitamin A
932mcg
104%
Vitamin C
3.3mg
4%
Note:
A delicious and healthy side dish.
Last updated: 04 Jul 10 09:19 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
8.53g
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Carbs
26.48g
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Protein
3.99g
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| There are 195 calories in 1 serving of Light Sweet Potato Fries. |
| Calorie breakdown: 39% fat, 53% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp dry grated parmesan cheese
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1/2 serving filippo olive oil
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0.1 tsp cayenne pepper
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1 5" long sweet potato
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