| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.676g
3%
Trans Fat
0.01g
Polyunsaturated Fat
0.619g
Monounsaturated Fat
1.844g
Cholesterol
49mg
16%
Sodium
275mg
12%
Total Carbohydrate
31.41g
11%
Dietary Fiber
8.2g
29%
Sugars
3.18g
Protein
28.73g
Vitamin D
-
Calcium
148mg
11%
Iron
3.48mg
19%
Potassium
870mg
19%
Vitamin A
20mcg
2%
Vitamin C
4.7mg
5%
Note:
Great turkey chili on a cold day.
Last updated: 04 Nov 08 03:56 PM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (11%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
3.44g
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Carbs
31.41g
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Protein
28.73g
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| There are 271 calories in 1 serving of White Turkey Chili. |
| Calorie breakdown: 11% fat, 46% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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907 g turkey breast
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3 cloves garlic
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1 cup nonfat milk
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8 oz fat free sour cream
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2 cubes chicken bouillon
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2 tbsps olive oil
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3 medium onions, diced
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2 tbsps basil
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1 tsp cayenne pepper
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16 oz Great northern beans, dried
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4 cups water
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1 tbsp chervil
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1 tsp sage
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2 tsps celery salt
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1 tbsp cajun spice mix
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2 g whole Bay leaves
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