| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.114g
Cholesterol
24mg
8%
Sodium
276mg
12%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
0.28g
Protein
11.62g
Vitamin D
-
Calcium
21mg
2%
Iron
1.04mg
6%
Potassium
174mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Note:
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Last updated: 07 Apr 11 05:05 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
89
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Fat
3.2g
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Carbs
3.63g
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Protein
11.62g
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| There are 89 calories in 1 serving of Crispy Chicken Strips. |
| Calorie breakdown: 32% fat, 16% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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3 breasts, bone and skin removed chicken breasts
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0.2 cup oat bran cereal
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1/2 cup wheat germ
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4 tbsps ground flaxseed
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24 g almonds
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2 tsps sea salt
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1 tbsp pepper
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1 tbsp garlic powder
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1 cup egg beaters
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