| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
1.924g
Monounsaturated Fat
1.53g
Cholesterol
3mg
1%
Sodium
331mg
14%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
2.74g
Protein
20.46g
Vitamin D
-
Calcium
106mg
8%
Iron
3.76mg
21%
Potassium
411mg
9%
Vitamin A
17mcg
2%
Vitamin C
0.5mg
1%
Note:
Home-made waffles with no sugar and flour that we make every weekend.
Last updated: 06 Nov 08 05:30 PM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
5.2g
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Carbs
30g
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Protein
20.46g
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| There are 248 calories in 1 serving of Oatmeal Protein Waffles. |
| Calorie breakdown: 19% fat, 48% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz egg beaters
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1 cup lowfat cottage cheese
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4 servings 1 packet Splenda
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1 tbsp cinnamon
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1 cup oatmeal
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