| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.835g
4%
Trans Fat
0.059g
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.747g
Cholesterol
137mg
46%
Sodium
607mg
26%
Total Carbohydrate
12.31g
4%
Dietary Fiber
2.4g
9%
Sugars
2.46g
Protein
56.06g
Vitamin D
-
Calcium
49mg
4%
Iron
2.48mg
14%
Potassium
988mg
21%
Vitamin A
141mcg
16%
Vitamin C
20.8mg
23%
Note:
A hearty and very nutritious stew that's full of goodness.
Last updated: 08 Apr 11 12:25 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (9%)
Protein (74%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
3.16g
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Carbs
12.31g
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Protein
56.06g
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| There are 314 calories in 1 serving of Chicken Stew. |
| Calorie breakdown: 9% fat, 16% carbs, 74% protein. |
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Ingredients in this Recipe:
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8 breasts, bone and skin removed chicken
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1 cup water
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2 cloves garlic, minced
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1 1/2 tsps salt
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1 1/2 tsps pepper
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3 medium whole tomatoes, chopped
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0.3 tbsp parsley, chopped
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0.2 cup chopped celery
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2 medium potatoes, peeled, chopped
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2 small carrots, chopped
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2 tbsps crumbled bay leaves
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