| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
2.203g
Cholesterol
0mg
0%
Sodium
991mg
43%
Total Carbohydrate
32.83g
12%
Dietary Fiber
9.9g
36%
Sugars
11.04g
Protein
10.5g
Vitamin D
1mcg
7%
Calcium
5mg
0%
Iron
0.55mg
3%
Potassium
376mg
8%
Vitamin A
75mcg
8%
Vitamin C
91.9mg
102%
Note:
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Last updated: 05 Oct 14 08:28 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
3.63g
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Carbs
32.83g
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Protein
10.5g
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| There are 200 calories in 1 serving of Veggie Soup. |
| Calorie breakdown: 16% fat, 64% carbs, 20% protein. |
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2 medium Bell Peppers
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1 serving Colavita Extra Virgin Olive Oil
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1 serving McCormick Original Chili Seasoning Mix
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1 serving Publix Onions
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3 1/2 servings Bush's Best Great Northern Beans
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