| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
2.203g
Cholesterol
0mg
0%
Sodium
991mg
43%
Total Carbohydrate
32.83g
12%
Dietary Fiber
9.9g
36%
Sugars
11.04g
Protein
10.5g
Vitamin D
1mcg
7%
Calcium
5mg
0%
Iron
0.55mg
3%
Potassium
376mg
8%
Vitamin A
75mcg
8%
Vitamin C
91.9mg
102%
Note:
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Last updated: 05 Oct 14 08:28 PM
|
10%
|
of RDI*
(200 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
200
|
|
Fat
3.63g
|
|
Carbs
32.83g
|
|
Protein
10.5g
|
| There are 200 calories in 1 serving of Veggie Soup. |
| Calorie breakdown: 16% fat, 64% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving McCormick Original Chili Seasoning Mix
|
|
1 serving Colavita Extra Virgin Olive Oil
|
|
2 1/2 servings Rotel Original Diced Tomatoes and Green Chilies
|
|
1 serving Publix Onions
|
|
2 medium Bell Peppers
|
|
345 g Mushroom Pieces and Stems
|
|
3 1/2 servings Bush's Best Great Northern Beans
|
|
3 1/2 servings Green Giant Whole Kernel Sweet Corn
|
|
7 servings Del Monte Diced Tomatoes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
