| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.909g
Cholesterol
1mg
0%
Sodium
91mg
4%
Total Carbohydrate
49.74g
18%
Dietary Fiber
2.6g
9%
Sugars
2.11g
Protein
11.56g
Vitamin D
-
Calcium
85mg
7%
Iron
2.91mg
16%
Potassium
450mg
10%
Vitamin A
38mcg
4%
Vitamin C
80.2mg
89%
Note:
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Last updated: 01 Oct 08 07:12 PM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
3.15g
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Carbs
49.74g
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Protein
11.56g
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| There are 253 calories in 1 serving of Whole Wheat Pasta Salad. |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps parmesan cheese
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1 tbsp light lime vinaigrette
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14 oz whole wheat blend rotini
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1 oz olives
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608 g broccoli florets
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149 g tomatoes
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