| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
18.67g
24%
Saturated Fat
6.084g
30%
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
9.187g
Cholesterol
68mg
23%
Sodium
1545mg
67%
Total Carbohydrate
17.64g
6%
Dietary Fiber
3.7g
13%
Sugars
6.17g
Protein
40.8g
Vitamin D
1mcg
7%
Calcium
52mg
4%
Iron
4.28mg
24%
Potassium
1042mg
22%
Vitamin A
125mcg
14%
Vitamin C
155.4mg
173%
Note:
Crockpot recipe of lean steak, veggies, and a touch of starch.
Last updated: 12 Oct 14 10:06 PM
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20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
403
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Fat
18.67g
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Carbs
17.64g
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Protein
40.8g
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| There are 403 calories in 1 serving of Steak & Potatoes Crockpot. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
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Ingredients in this Recipe:
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1 serving Tone's Bay Leaves
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4 servings Goya Adobo All Purpose Seasoning
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1 serving Idaho Spuds Mashed Potatoes Flakes
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0.8 tsp Black Pepper
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1.2 tsps Salt
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1 tbsp Extra Virgin Olive Oil
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2 cloves Garlic
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1 medium Onion
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2 medium Sweet Red Peppers
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1.1 lbs Beef Top Round
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1/2 cup Water
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8 oz Mushrooms
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