| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
2.945g
Monounsaturated Fat
1.326g
Cholesterol
36mg
12%
Sodium
267mg
12%
Total Carbohydrate
27.54g
10%
Dietary Fiber
6g
22%
Sugars
3.68g
Protein
4.77g
Vitamin D
0mcg
1%
Calcium
63mg
5%
Iron
1.5mg
8%
Potassium
195mg
4%
Vitamin A
211mcg
23%
Vitamin C
1.8mg
2%
Note:
Improvised high-fiber mini pumpkin muffins.
Last updated: 02 Oct 08 09:40 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
171
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Fat
5.59g
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Carbs
27.54g
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Protein
4.77g
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| There are 171 calories in 1 serving of Pumpkin Muffins. |
| Calorie breakdown: 28% fat, 61% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup whole wheat flour
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0.8 cup oat meal
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1/2 cup chopped walnuts
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0.2 cup packed raisins
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1/2 cup applesauce
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2 cups pumpkin pie mix
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2 large eggs
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0.2 cup lowfat milk
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1 tsp baking powder
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1 tsp baking soda
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1 tsp vanilla extract
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1 tbsp margarine
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1 dash ground pepper
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