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Recipe by member: cbella

Adobo Rub

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.67g
3%
Trans Fat
0g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
3.337g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
0.07g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A spicy Mexican rub great on grilled chicken, steak or tofu.
Last updated: 20 Jun 10 09:17 PM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (93%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
43
Fat
4.69g
Carbs
0.78g
Protein
0.07g
There are 43 calories in 1 serving of Adobo Rub.
Calorie breakdown: 93% fat, 7% carbs, 1% protein.

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Ingredients in this Recipe:

4 servings garlic powder, 1 tsp.
4 servings ground cumin, 1 tsp.
2 servings extra-virgin olive oil, 2 tbsp
16 servings 4 tsp. chili powder, preferably made with New Mexico or ancho chiles (see Note)
1 tsp onion powder
1/2 tsp freshly ground pepper
1 tsp salt
1 fl oz lime juice, 2 tbsp
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