| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.234g
6%
Trans Fat
0.06g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.881g
Cholesterol
137mg
46%
Sodium
183mg
8%
Total Carbohydrate
22.88g
8%
Dietary Fiber
8.6g
31%
Sugars
11.32g
Protein
60.98g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
3.47mg
19%
Potassium
1846mg
39%
Vitamin A
90mcg
10%
Vitamin C
75.7mg
84%
Note:
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Last updated: 12 Oct 09 10:18 PM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
396
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Fat
7.45g
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Carbs
22.89g
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Protein
60.98g
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| There are 396 calories in 1 serving of Chicken Ratatouille. |
| Calorie breakdown: 17% fat, 23% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp vegetable oil
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4 breasts, bone and skin removed chicken breast, cut into 1 inch pieces
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2 large zucchini, thinly sliced
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1 peeled eggplant, cut into 1" cubes
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1 medium onion, thinly sliced
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1 medium green pepper, cut into 1" pieces
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227 g mushrooms, sliced
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16 oz tomatoes (1 can)
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1 clove garlic, minced
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1 1/2 tsps leaves dried basil
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1 tbsp parsley, minced
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1 dash black pepper
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