| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.552g
Cholesterol
0mg
0%
Sodium
313mg
14%
Total Carbohydrate
35.92g
13%
Dietary Fiber
6g
22%
Sugars
3.76g
Protein
16.32g
Vitamin D
-
Calcium
253mg
19%
Iron
4.53mg
25%
Potassium
481mg
10%
Vitamin A
293mcg
33%
Vitamin C
18.1mg
20%
Note:
Very filling pasta dish with very little preparation required.
Last updated: 17 Sep 08 07:33 PM
|
12%
|
of RDI*
(237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
237
|
|
Fat
5.85g
|
|
Carbs
35.92g
|
|
Protein
16.32g
|
| There are 237 calories in 1 serving of Whole Wheat Pasta with Tofu and Spinach. |
| Calorie breakdown: 20% fat, 55% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 dashes salt
|
|
2 tbsps garlic powder
|
|
3 tsps leaves oregano
|
|
6 cloves garlic
|
|
2 tbsps black pepper
|
|
1 large whole tomato
|
|
4 cups elbow shaped whole wheat pasta
|
|
1/2 can onion soup
|
|
1 package spinach
|
|
1 block extra firm tofu
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
