| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
5.719g
29%
Trans Fat
0g
Polyunsaturated Fat
2.043g
Monounsaturated Fat
5.864g
Cholesterol
28mg
9%
Sodium
933mg
41%
Total Carbohydrate
17.36g
6%
Dietary Fiber
1.1g
4%
Sugars
2.86g
Protein
13.03g
Vitamin D
-
Calcium
234mg
18%
Iron
0.46mg
3%
Potassium
103mg
2%
Vitamin A
56mcg
6%
Vitamin C
17.7mg
20%
Note:
A refreshing pasta salad with unique flavor combinations.
Last updated: 20 Jul 14 09:06 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
14.59g
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Carbs
17.36g
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Protein
13.03g
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| There are 251 calories in 1 serving of Mediterranean Pasta Salad. |
| Calorie breakdown: 52% fat, 27% carbs, 21% protein. |
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Ingredients in this Recipe:
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2 1/2 cups slices Cucumber
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1.2 cups chopped or sliced Grape Tomatoes
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1/2 cup chopped Orange Bell Peppers
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1/2 cup chopped Yellow Bell Peppers
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8 oz shredded Parmesan Cheese
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6 slices Provolone Cheese
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8 oz Dry or Hard Salami
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