| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
2.284g
11%
Trans Fat
0g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.493g
Cholesterol
28mg
9%
Sodium
227mg
10%
Total Carbohydrate
20.12g
7%
Dietary Fiber
3.7g
13%
Sugars
8.28g
Includes 85.36g Added Sugars
171%
Protein
6.99g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.58mg
3%
Potassium
155mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
Note:
Delicious post-workout snack fresh from the oven.
Last updated: 11 Feb 24 08:33 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
5.87g
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Carbs
20.12g
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Protein
6.99g
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| There are 159 calories in 1 serving of Banana Protein Oat Muffins. |
| Calorie breakdown: 33% fat, 50% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 medium Bananas
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4 servings Old Fashioned Oats
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16 servings Baking Powder
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1 tsp Baking Soda
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1 serving Salt
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2 servings Vanilla Protein Powder
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1 serving Greek Yogurt Lowfat Plain
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2 large Egg
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1 tsp Vanilla Extract
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10.7 servings Semi Sweet Chocolate Chips
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1 serving Walnuts Halves & Pieces
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