| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
505
% Daily Values*
Total Fat
14g
18%
Saturated Fat
3.34g
17%
Trans Fat
0.31g
Polyunsaturated Fat
3.156g
Monounsaturated Fat
6.162g
Cholesterol
90mg
30%
Sodium
1035mg
45%
Total Carbohydrate
57.3g
21%
Dietary Fiber
13.3g
47%
Sugars
4.46g
Protein
39.96g
Vitamin D
-
Calcium
185mg
14%
Iron
6.34mg
35%
Potassium
1524mg
32%
Vitamin A
20mcg
2%
Vitamin C
6.7mg
7%
Note:
Very easy turkey chili recipe.
Last updated: 13 Sep 08 07:59 AM
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25%
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of RDI*
(505 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
505
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Fat
14g
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Carbs
57.3g
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Protein
39.96g
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| There are 505 calories in 1 serving of Turkey Chili. |
| Calorie breakdown: 24% fat, 45% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb ground turkey
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1 small onion, chopped
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1 tbsp olive oil
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907 g great northern beans
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14 1/2 oz reduced sodium chicken broth
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454 g green salsa
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1 1/2 tsps cumin
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