| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
1.874g
Cholesterol
13mg
4%
Sodium
188mg
8%
Total Carbohydrate
14.99g
5%
Dietary Fiber
1.6g
6%
Sugars
10.94g
Protein
4.1g
Vitamin D
-
Calcium
120mg
9%
Iron
1.47mg
8%
Potassium
400mg
9%
Vitamin A
228mcg
25%
Vitamin C
23.3mg
26%
Note:
A great way to use watermelon and feta in a salad.
Last updated: 13 Sep 11 11:24 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
7.31g
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Carbs
14.99g
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Protein
4.1g
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| There are 132 calories in 1 serving of Spinach Watermelon Salad. |
| Calorie breakdown: 46% fat, 42% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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284 g baby leaf spinach
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1 medium red onion, sliced
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8 cups diced watermelon
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4 oz feta cheese
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2 tbsps fresh mint
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0.2 cup balsamic vinaigrette
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