| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.417g
2%
Trans Fat
0.015g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.137g
Cholesterol
36mg
12%
Sodium
569mg
25%
Total Carbohydrate
10.23g
4%
Dietary Fiber
1.4g
5%
Sugars
6.79g
Protein
14.12g
Vitamin D
-
Calcium
36mg
3%
Iron
1.27mg
7%
Potassium
273mg
6%
Vitamin A
32mcg
4%
Vitamin C
9.3mg
10%
Note:
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Last updated: 06 Sep 08 09:12 PM
|
6%
|
of RDI*
(116 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (16%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
116
|
|
Fat
2.12g
|
|
Carbs
10.23g
|
|
Protein
14.12g
|
| There are 116 calories in 1 serving of Grape & Chicken Salad. |
| Calorie breakdown: 16% fat, 35% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
|
8 oz chicken breast
|
|
1/2 cup nonfat mayonnaise
|
|
1/2 cup, seedless grapes
|
|
28 g dill
|
|
3 dashes pepper
|
|
3 dashes salt
|
|
2 oz mustard
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
